Work with Me

During  this comprehensive one-hour session, we will:  

1. Get to Know You:  

   - Discuss your health history, lifestyle, and current nutrition habits.  

   - Review any medical conditions, medications, or supplements that may impact your nutrition needs.  

2. Clarify Your Goals:

   - Identify your health and wellness goals, whether it's weight management, improving energy, managing a medical condition, or enhancing athletic performance.  

3. Analyze Your Diet: 

   - Conduct an in-depth review of your current eating patterns and preferences.  

   - Pinpoint areas for improvement and identify barriers to success.  

4. Develop a Personalized Plan:

   - Begin crafting a tailored nutrition strategy to help you meet your goals.  

   - Provide practical tips and tools to get you started on your journey.  

By the end of the session, you’ll have a clear understanding of the steps needed to move forward and feel confident about achieving your nutrition goals.  

Follow-up sessions are designed to support your progress and keep you on track toward your goals. Active clients have access to text/email between visits for ongoing support During these 30-minute sessions, we will:  

1. Review Your Progress:

   - Discuss what’s been working well and any challenges you’ve faced.  

   - Assess improvements in your health, energy levels, or other key markers.  

2. Adjust Your Plan: 

   - Make necessary updates to your nutrition strategy based on your progress and feedback.  

   - Adapt your plan to fit any changes in your lifestyle, schedule, or goals.  

3. Answer Questions:

   - Address any concerns, troubleshoot barriers, and provide practical solutions to help you stay consistent.  

4. Provide Ongoing Education and Motivation:

   - Share tips, recipes, or tools to make healthy eating easier.  

   - Offer encouragement and accountability to keep you motivated.  

These sessions ensure you have the personalized support and guidance needed to maintain your momentum and achieve lasting results.  

This comprehensive package is designed to provide consistent support, accountability, and education to help you achieve your nutrition and wellness goals. 

What’s Included:

- 1 Initial Appointment (1 hour)  

- 5 Follow-Up Appointments (30 minutes each)  

Benefits:

- Personalized Guidance: A tailored plan and ongoing adjustments to fit your unique lifestyle and goals.  

- Accountability:  Regular check-ins to keep you on track and motivated.  

- Cost Savings: Save $49 compared to booking sessions individually.  

- onvenience: Pre-scheduled appointments to ensure consistent progress.  

- Long-Term Results: Build sustainable habits with expert coaching over three months.  

This package is perfect for anyone looking for structured support to create meaningful, lasting changes in their health and nutrition.  

Book a free 15-minute discovery call (Zoom, Google Meet, or chat on the phone if you'd like) with me, and we can answer any questions you may have to ensure we're a good fit. 

I can't wait to meet you!